What is meditation? According to Merriam-Webster meditation is the act or process of spending time in quiet thought. With our busy schedules and lives creating stillness at any age is a tool with many benefits. Meditation helps your body recover from daily stressors, in a way it’s like pushing your restart button. When your mind is silent and calm a state of deep peace can occur. Through the practice of meditation you can learn to self regulate and detect when you need to push your meditation restart button.